To maximize the efficiency of doing the bicycle exercise, try to keep your back touching the ground and your legs as close to the ground as possible without actually letting your feet touch the floor. If you don’t have a bike on hand, doing reps of the bicycle exercise is a great way to get the same core and belly-toning benefits of riding a bike from the comfort of your own living room. Focus on your breathing while doing this exercise to prevent injury.Īfter you’ve been doing regular crunches for a while, you should try to incorporate modifications of crunches such as side, twist, reverse, and vertical leg crunches into your workout in order to maximize its efficiency.

When you lower your upper body back down toward the floor, inhale. Each time you lift up your torso toward your legs, exhale. Vertical Leg Crunchesīreathing is extremely important when you do vertical leg crunches. This exercise works to strengthen and tone your core and midsection just like a regular crunch.

Instead of lifting your torso toward your legs, you lift your legs up toward your torso. Reverse crunches are pretty self-explanatory. As their name suggests, side crunches target the sides of your belly to slim and tone your waist and all areas of your stomach. Side crunches are yet another modification of the traditional crunch. Plus, they help tone your waist as well as your belly. Once you get used to doing regular crunches, try twist crunches to up the effectiveness of your workout. However, they are more efficient at toning and strengthening your abdominal muscles than regular crunches. Twist crunches are just a simple modification of a standard, traditional stomach crunch exercise. This extra strength makes it easier for you to perform other exercises that can tone and slim your belly further. These stomach exercises are also helpful when you’re trying to lose belly fat because they strengthen your core as a whole over time. CrunchesĬrunches are a timeless exercise that helps you tone your abdominal muscles. If you’re not sure what exercises you should be doing in order to get rid of fat on your stomach, keep reading to learn more about fifteen easy exercises to burn belly fat efficiently. Performing specific exercises that target your belly coupled with maintaining a healthy diet and incorporating cardio workouts into your daily schedule can help you lose weight and burn belly fat quickly and easily. The key to losing fat from your belly is targeting your belly area with the exercises you do in order to tone your core and muscles in your midsection to firm up your stomach as you lose weight. Unfortunately, burning fat from your belly to achieve the slim, fat stomach you want can be a long and frustrating process. The belly is one of the most common areas where women want to want to lose fat.

Cardio workouts at home for belly fat